For someone new to grief

Give yourself permission to grieve in your own way and time. There’s no ‘right’ or ‘wrong’ way to feel. Your emotions are valid, whether they come in waves, seem delayed, or change from moment to moment.

Avoid comparing your grief to others’, and don’t let anyone tell you how you should be coping. Healing isn’t linear. Be as patient and kind with yourself as you would with a dear friend in your place.